Lifestyle tips to reduce blood pressure
High blood pressure or hypertension is very common and an important risk factor for the development of heart disease and stroke, especially if left untreated.
Having high blood pressure means that your heart has to work harder to pump blood around your body. According to the European Society of Cardiology, hypertension is defined by a systolic pressure greater than 140 millimeters of mercury or diastolic pressure over 90.








