Apr
17
2025
By content-manager
Get tips on how to create healthy and balanced meals and learn about nutrition recommendations to help prevent and/or manage type 2 diabetes and/or hypertension in our new video.
The World Health Organization recommends:
- consuming less than 5 grams of salt per day
- limiting saturated fats to less than 10% of total daily calories
- keeping sugar intake below 5% of daily calories.
Following these guidelines will help to maintain a healthy blood pressure and blood glucose levels.